Energy Unchecked

Hey guys i need some help. for a few months now energy has been building up inside me, and im not sure how to release it. there is one way i know but i would have to use a blade, and id rather avoid that due to the fact that i may hurt some one very badly.

does anyone know any alternitives for this?

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If it feels like a blockage then try cleansing your chakras.If not theres many things you can do to get rid of excess energy.Try making psi balls or just put your hands on the ground and let the energy flow.

Grounding is a way to get rid of energy as well as receive it. Exercise, Meditation, and breathing techniques are all healthy, fun ways to get rid of energy. Running, dancing, jumping are the most fun ways in my opinion.