3rd times a charm?

as you can see im new here...
The last 2 times i tried astral projecting i would "feel" myself separate from my physical body and start floating up.
But i would always end it because i would freak out either from the sensations or fear of not being able to return to my body.
Im going to try again tonight and i feel confident that i will succeed,
but any advice on helping to reduce anxiety during separation would be helpful.

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Don't get feared about AP. There's a silver cord attached to your neck. If anything goes wrong you can be back in your body. You'll be having a astral body to roam around the outside of your body. There's no need to fear for anything. Just calm yourself and say there's nothing to fear but me.

What I recommend for relaxation and overcoming fear before attempting to astral project any time is meditation.

Meditate in a simple and relaxing way. Breath deeply, sit in a meditative, relaxing and a comfortable way and start calming down yourself and getting into the state of meditation.

Clear your mind from any negative thoughts. Calm yourself down and know that there's nothing to be afraid of while attempting to astral project.

Relaxation and self calming is a very important thing to consider before attempting to astral project.

well my attempt didnt go so well, i fell asleep haha.

But im going to start Meditating more during the day,
as i think this will help me more easily calm myself during/ after separation.
And thank you for the advice.