forgets Astral Projection

I just read in an article that when your asleep and you feel like your falling and wake up it means your Astral Body was returning to the Physical Body... I get that All the time but i don't remember anything of the Travel... Is there a way to remember the Journey? and if there is How?

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I have heard of people keeping dream journals. You could try the same thing. Have a notebook and pen by your bed then as soon as you wake up write down what you can remember, might help you remember.

Thats the problem i wake up but dont remember anything