empathic

Hey people J here I'm very sensitive to anger because when one gets angry I get it too I can't control my empathic ability any tips

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Oh and sadness too

for me i have learn to lock down my emotions and help other before dealing with my own but if you trust some body enough talk to them because talking does help because while you talk the emotions come out too but stay calm or your emotions mixed with everyone elses will come out uncontrolled and might cause you to lash out physically or psychically

Hi I'm really sensitive to others people pain.Its seriously a pain in d neck.If the person has an upset stomach or just a bad cramp to a headache I feel all of it.Usually I try to get away from them but on many times that was impossible.The best nxt thing to do is close your eyes and try to relax locate that person just ask them whats wrong see if you could help if not.Focus your mind on something else.for example if ur in a class pay extra attention to the detail of your book, handwriting,read or just plan something out in your head.....TUNE IT ALL OUT.

Yeah same here