Channeling

Hi, I was looking for some helpful advice for a problem that I have when
it comes to accidentally channeling spirits. You see I'm a medium with really bad ADHD, which basically means I have a really hard time not thinking about spirits and things( basically anything thought related(i promise this is a completely appropriate question)that I don't want to think about) and
I have accidentally channeled a few spirits and demons that way, and have actually kind of brought to wherever I am when I'm having that trouble.anyway the entities aren't very nice.so my question is A. Is there a breathing exercise that will help. And B. I have a theory that I'm summoning and not channeling since they aren't technically using my mouth to speak. It's more like theres an orb shaped spirit above me and sometimes there's a sort of spiritual cord attached. So am I summoning instead of channeling?

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You might want to look into mindfulness meditation. That has been found to be very helpful in conditions such as ADHD, etc in helping one gain better control of their thoughts and emotions.