Physical World to AP help

HI! I've been practicing Astral Projection for a little bit and I'm having a hard time coming out of my body. I only got out a tiny bit once but I then went back in. I don't know what I'm doing wrong and I was wondering if I could have any advice on the transition from the physical world to the astral plane. thanks :D

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try not to think of your body

I tried. I almost got it last night and I accidentally rolled out of my body and freaked out so I went back in. It was really weird. any suggestions on how to stay out?

try to visualize yourself runnig at your fastest speed possible, and as you visualize try to also feel your legs getting number from your running this should trigger a change in the vibrational state of your body, as you feel your legs getting even tierd try to image that you stumble upon a rock and lose balance or you hit a wall this should get you out of your body and allow you to remain in the astral plain if you have a hard time then Ap then just try to get rid of your fears (though you msut know what your fears are) also try to have apositive mindset, if somewhere deep within yourslef you think you cant do it then it will never work