inner peace

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inner peace
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Hi this is a hard for me to understand meditation and most of the time my energies some spells have worked it's just im not a patient person. please help.
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Re: inner peace
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Patients is a vertue. You must be able to find patients within yourself. You must not get worked up about things...especially spells. Finding inner peace is found in many ways. Meditation is the most common way of finding inner peace.

You got to also understand that you don't have to sit in the "Lotus Position" to meditate. You can sit in any position, as long as you are comfortable and able to breathe correctly.

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