Feeling heavy

Hellor im not really sure how to explain this but recently the past few months i have felt more heavy within myself it feels like im constantly carrying a huge amount of weight around its like something is dragging me down simple way to put it is it makes me feel quite heavy. Just to point out im not a big person and im a healthy individual so i know it isnt weight. I was wondering if there are any types of meditation i could do or anything to cleanse myself. Blessed be

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What have you been doing in the past few months? That'll help pinpoint what the problem might be.

I've felt that before once outside of a church. You can always think of things that you enjoy doing and how much you love somthing that means a lot to you me it was riding horses people and earth and it's animals. It'll help make you feel light and open your chakras.

Well recently there have been family problems so i have been feeling quite angry and stressed which isnt me

Thanks ill try this cause ive noticed it comes and goes so thank you :)