How to control my powers?

I have had premonitions and empathic abilities since I was 16 but I have never been able to control my powers, my biggest problem is when I have a premonition about someone how do I stop it from happening without telling them. I have seen tragic things happen and managed to stop some but it's hard when you can't talk to the person about it.y empathic powers can be annoying as I'm always feeling people's emotions and feelings before they do, how can I control these powers any help would be great.

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I'm going to make a run down on how I feel is the best way to take on this
scenario.
1. We all, maybe some not as frequent as others, have premOnitions and/or future seeing dreams. Not being able to control them is sometimes part of the whole package. You can however help Induce these dreams or premonitions with some simple meditation and herbal incenses and teas, pm for more info on that.
2. Despite contrary belief that society says about not being allowed to tell the person the prem/dream is about, you can infact, and should if necessary. If you want to have a more discreet approach to things, say the person will be attacked by a thug, say that crime or whatnot is on the rise lately and he/she should invest in self defense.
3. Being empathic about other's feelings before they receive it themselves can be good, and can be annoying at times. Meditation, prayer, and a firm will surpress this ability.

I hope this helps. Pm for more information, I will help to the best I can.

I used to share what I saw in advance but now I only tell close family and friends. Too much drama any other way. Unfortunately I do not know any methods of controlling them. I only got them reflected in running water when I did get them but as I have gotten older they are few and far between. Sorry I am not much help.

Focus and meditation

Thankyou for this it helped a lot, are there any spells or incantations that can help me?

See my powers seem to be getting stronger as I get older, and I'm having more and more visions, I get them while waking around doing day to day stuff it's getting out of control.

Pray to your higher power for forgiveness for letting a negative thought enter your mind and ask for a blessing for them, both you and them or all of you. If you dont have a higher power then you can use divination, meditation or contact your spirit guide to find out what to do next if you dont know.

Just meditation.