i need help

my energy gets out of wack at times like my core feels very strange and it dosn't go away for a long time, PLEASE HELP >_<

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I don't know english very well... But here we go

Make meditate every day. It helps to control your powers...

I am sorry for my english >-<

If you can't control your powers, it will be disgust you...

Am I say it wrong ? u,u

no your fine i understand, thank you ill do this

Cycle through cleansing, tuning into your subtle surroundings, and shielding yourself. Sometimes it can be outside influence, but most often I find it is trying something new on a conscious level for most people. Also be sure to keep yourself physically healthy and clean, as your physical actions can reflect magickally.

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And lay of stress, that tends to get energy all aot of wack

Oh and dont fight the flow, jus let the energy do as it does