Astral projection block

hello, I have been relentlessly trying to astral project for a few weeks and only got in to the deep vibrational state once and I usually end up falling asleep, I know it takes a while and lots of practice but does anyone have some simple understandable steps to try and get in to deep vibration and put of your body (I know its hard to make any steps simple and I know its not that easy but if anyone can help)

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If you're falling asleep, then you might be going too deep. Try to stay in the state while not going so far as your body begins to shut down.

i have been able to go to the spiritual realm, and astral project sucessfully. I use the vibration method but i only do it one way and it works everytime. The only thing is what i would do is i only let the vibrations separate my spirit from my physical being. From then on you may feel some vibrations but much less than when you were separating. If you want to know the step by step process mail me and i will walk you through it.

Lots of different ways to cross into the Other, if the more quiet and still methods send you to sleep you can try the lively methods; drumming, trance dance, rocking/shaking, etc.

You can try breathing exercises to keep your heart-rate at a meditative state.

Thanks all of you :)