Astral projection tips

hello I have been practicing astral projection for about a week I have made progress with getting into the right state of mind but once I am there I have only ever experienced the heavy vibrations once does anyone have any tips to get that phase of getting out rolling so to speak ?

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please can someone help

aWhat method are you using? Perhaps you just need to try a different one. Astral projection can be difficult to manage. Bravo on getting to a higher vibrational state in one week of practice!

the method I am using is the one I which I keep repeating a word of phrase in my head to make the brain (well to make the brain make my body think its asleep) and body think I am asleep then after doing this for a while I experienced the vibrations.

Calm yourself down, there are techniques of meditation which may help you to calm vibration, like: alpha state, breathing exercise.

Try this link.
http://www.spellsofmagic.com/coven_ritual.html?ritual=2516&coven=497

what is the word what and how do you just you astral project

I usually imagine myself looking down on myself, or from a window or someone else's perspective. I don't know if that will help much, but I think you're on the right track!

Can you use sleep meds when doing astral projection?