help with meditation

i need help with meditating becuase every time that i do it. i feel vibrations coming off of me. is it my aura i'm feeling or my energy? i need to know so i can meditate better.

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I would recommend this: http://www.spellsofmagic.com/coven_ritual.html?ritual=2516&coven=497

It is the first meditation I teach my in-person students, and very useful in magical works. Hope it helps. :)

It could just be the energy coming off you. I think I've felt that a few times. Like you're going somewhere else. I don't know for sure, though.