Sensing things

I was wondering how to better since energies and spirits. I have been able to since wind spirits and their emotions but these spirits have been my friend since I was a kid. I was wondering if anyone had advice so I could be come more sensitive to energies. I have been able to since some energy but not any where I wish I could. If anyone has exercises I could use to help me get better I be thankful.

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Third Eye exercises can be helpful. ALso, try conjuring the spirits you wish to sense. Building a relationship with them can help you be able to notice them.

Meditation and energy work are best to develop the ability to feel energy around you. It is just a matter of increasing your sensitivity and awareness, and you can do that through practice of working with energy and becoming aware of its movement within you.