Excitement

Is it true that if you get on Astral Plane and got excited you will come back to your body? I am asking because-especially for the first time-there is no way to get out and not get excited. If this happens, how can I stop this?

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I'm not sure about AP but when I lucid dream I sometimes wake up just when I don't want to. You should find with time and experience you gain discipline and can better control it.