Astral Projection

I've just started trying this. i feel tingling in my hands and last time i saw an ocean. but so far i can't physically get out of my body or anything. thoughts?

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I have experienced this feeling before throughout my whole body but I was told that you kinda have to think of your astral body as rolling out and away from your physical. You may also try to make your astral body float above your physical body but make sure you are "in" your astral body. This is what trips me is I can't figure out how to successfully roll/float out without distracting myself plus I can't see anything too well as I try to escape.

right after i posted this, i got up out of my position lying down after trying it, and everything went black and i nearly passed out. im confused about this.

You dont get out physical but sprituly, its a very common problem when begginers try to project and they feel the vibarations but yet they can project, the reasons can be

1.your arent relaxed enough, astral projection needs you to be completly realaxed, you dont need to think of anything including, your office keys,car bike or room or anything just keep relax

2.sometimes bodies arent at complet mood of rest, so you cant project this issue can also be solved by relaxtion

I would also suggest some chakra meditation that should help relaxting
And touch the chakras at the same time

So how would you know you have projected?

You will hear a wind like sound, your body will feel lighter and your vision will increase beyond than that of normal

HOPE I HELPED

P.s i m not a native english speaker so their can be gramitical and spelling mistakes

are red lights moving back and forth a sign also? i also tried doing a method in which you think to yourself that your climbing out of your body.

The red lights can be a simbol for the phase and as for your meditation your speaking of, i think in that meditation your clambing a ledder or sometimes a rope, its a very common meditations, you didnt give me the complet details so i cant be sure, But for every meditation 2 things matter 1.Autinticity 2.faith.. Put faith in yourself and may you get sucess

BLESSED BE

Thanks this will help for future reference.