Strengthening Intuition

Strong intuition somewhat runs in my family. My dad has had a couple dreams that ended up telling the future. My mom gets very strong gut feelings that we all know to trust For example, one time she told me to be careful in tumbling class and I ended up spraining my ankle. I personally have found that my intuition can be very strong as well. Every so often I get very anxious feelings and then something bad (or otherwise stress-inducing) will happen. I am very interested in tapping into this and strengthening it. Any idea how to do this and what steps to take?

I always find myself very sensitive to things of the supernatural sort and have little encounters on the regular. I'm not sure what this means or how to deal with it, but I'd be interested in learning more about it so it would freak me out less.

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I opened mine up by meditating daily and grounding when I began practicing. Each person is different though. Try researching different methods and see what's successful for you.