Best AP techniques

Hello I'm trying to find the best techniques and system so I can APP but I'm finding it quite difficult... I've been able to calm myself to the point of feeling a tingling sensation all over and like my body is lifting from the bed but not much else is there anyone who can kind explain the whole process on a step by step basis?
Thanks in advance

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I would like we to know as well sounds interesting! !

There are no best AP techniques, it's actually based on the person. For me, after being relaxed and calm, I imagined a copy of my body of myself, with chain connected to me as to think of it as connected, this copy being my mind, moves slowly and rising. I try to learn to send this "copy" and it helps with AP for me as I visualize where and how it moves

So basically what you are saying it's like we are soul reapers from bleach except we don't get kicked out by some magic symbol it's just our mind... So what happens with the "chain " ...like if u stay out to long does it pull u back or does it just dissolve and you are stuck and how do u get back in your body once you are out

I hadn't thought of it as bleach, the chain, is really the connection in our mind and helps me find the way back if needed

So basically the chain is the bread crumb trail back home?

that's a good way to put it, but yeah, the chain is the breadcrumb trail back home

OK. That makes sense so how does one go about actually achieving a full AP experiences and what are the limitations that go along with it