SP triggering

Okay, I have trouble getting in trance so I thought to use SP on my side; I can't waste time... How should and can I trigger it? I thought staying awake for as long as I could, but I have school and studies and things to do. I dunno if this will work... A friend recommended me xyzal, but I don't know if this will work either.

Do you have any methods? Anything. Pills seem to be an easy method. Can you suggest one? Any kind of method, except binaural bets/isochronic tones... After all they trigger trance and not SP.

I read somewhere someone achieved it by repeating mentally before they sleep "I will wake up in SP." It seems it works, but is this SP or trance? What should I say then?

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