idea's for healing

I know someone who is having nightmares of horrible memories... I'm thinking I'll make sleep satchet but I was wondering if anyone here has ideas for helping this person heal....
Thank you

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"Dreams are not without meaning wherever thay may come from-from fantasy, from the elements, or from other inspiration." - Paracelsus

Just had to add that^

The best way to start is to get the body and mind in a physiological routine so the individual should go to bed early, wake up early. They should eat healthily, especially incorporating g leafy greens or nuts like almonds into their diet. Then if you wanted to go from there... look up herbs that correspond to the moon and venus and perhaps try working with them. Beyond this is a myriad of methods applicable to help pertaining to that which is and is not occult.

Hello Nefrit. When my oldest daughter was very young she witnessed a bad car accident in which a friend of hers and the boy's parents died. This was quite traumatic for her and eventually led into recurring nightmares centered around that accident. For usual cases talking things out and coming to terms with these nightmares usually help but in these cases probably not. It was ultimately up to me that be there for her and get my daughter through it. Nightmares that are based off things that have happened to you or around you in the past is extremely difficult to move past.

The best advice I can give to you and your friend is to find a way to come to terms with these "memories." Whatever happened cannot be fixed and sometimes the hardest thing to do is accept what has happened.

You can try what you feel is best but I think a more practical approach is called for here. Like many I can also recommend herbal teas but your friend may or may not have desired results. In any case I wish you both the best. :)

This thread has been moved to Misc Topics from General Info.

Thank you both for the advice.
(Sorry for the typo in the title, long day.)
I haven't talked to him in detail about it but know the memories are from this life. I just was hoping to pick a few brains and I did post elsewhere as well. He's tried therapy and nothing has helped him for about 15 years... I was just thinking that maybe a satchet might help. May be looking for a dream catcher...

(Also please stop messaging me about this post with personal emails... )