Tips on third eye?

Hello. I am having trouble opening third eye. Any tips?

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The third eye chakra focuses on insight, intuition, and spiritual reflection (I could go on listing, but to the help!). You could try meditating on your third eye by focusing on it and the area associated with the third eye (above the bridge of your nose/between your eyes).

Try paying attention to different aspects of your surroundings; If you're cooking, take note of the smells in the kitchen, the sound of water boiling or chopping vegetables. Creativity is often linked to the third eye. Take some time to try painting, writing, anything that you like to do that gets your creative juices flowing!

I've found lavender to help balance my third eye at times, you can take a few drops of lavender oil and mix it with a carrier oil like coconut or olive and rub a small amount on your temples. This can also help you de-stress and may promote sleep for you :)

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