Empathy & Prophetic Dream

I need a little help controlling both of these. My empathy will be strong one day, then weak the next, and I don't know why. People's emotions also knock me across the room when my empathy is extremely strong.

Ass for my "dreams," I need a bit of help kind of lucid dreaming, I guess, to get a clearer view.

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As**

I'm not an empath myself, but my first magical teacher was; he found that meditation was a life saver, but he also found that things like exercise and martial arts were extremely helpful. He told me that sometimes when his empathy was too powerful, the most helpful solution was to "run it off". I'm afraid I can't help you with your dreams; I have premonitions myself, but they cone randomly, and I find that I don't really mind it.

as an empath, I know that emotions can be very strong to us, there are several ways to deal with them. one way I find and visualizing the emotions in some form or another and then separating them from you, this will help block the emotion. Doing this too much may make your emotions a bit deaf or blocked.

The other way I used to help is to focus on each emotion I feel. and "examined" that emotion. What I mean is to try to feel the emotion. what the source is, the intensity, and if it's more of one emotion or mixed.

A little Vetiver essential oil round the solar plexus anticlockwise lessens it, certainly that punch feeling but it has a very strong aroma, I use it every day.
As for the feelings of others and I can only comment on what I do.
Create a big mirror with your mind and command it back to the sender... and it soon stops