Help with kundalini aweke

Hello, after have a 2nd reiki attunements and self heal, the next morning i start to have anxiety. and obsessive thinking. And i can feel a pressure in my heart chakra.

How i can deal with that? There is a kundalini stucked? i want to unblock it and complete the process.

Thanks a lot.

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I don't know what your going though, but I have been told going out in nature helps with this sort of awakening. Take off your shoes, and sockets if you can and place them on the ground, or even hang out with the trees. It might bring great relief, even if it's just for a while.