A SIMPLE SLEEP SPELL( FOR ADULTS)

Spells ► Beauty  ► Body  ► A SIMPLE SLEEP SPELL( FOR ADULTS)
This is similar to the sleep spell for children except I changed all the ingredients except for one. This spells works very, very well, because I use it on myself all the time.

Casting Instructions for 'A SIMPLE SLEEP SPELL( FOR ADULTS)'

You will need the following items for this spell:

  • Meditation Music
  • a hot cup of(Tea, Hot Chocolate, or Coffee)
  • Cell Phone
  • Head Phones
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You will need the following items for this spell:

  • Meditation Music
  • a hot cup of(Tea, Hot Chocolate, or Coffee)
  • Cell Phone
  • Head Phones

Fix yourself a cup of hot tea, hot chocolate, or coffee. After you have drank whatever you fixed a cup of, plug in your headphones into your cell phone and go to YouTube and just type in 24 hours of Meditation Music.

Put your headphones in your ears and lay down on your bed and you will be asleep in no time

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ABOUT THE AUTHOR
Added to on Feb 24, 2018
Part of the Spell Casters Library.

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This is not a spell, it is advice. If you wish to sleep sound, meditation music can help, as can a regular bedtime, evening routine, and not using electronics before bed. You can train your brain for sleep if you create an environment for it.
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