How to Release Negative Energy

Relax your muscles. If possible, sit or lay down. Try not to move, and do the 4-7-8 trick. Breathe in through your nose for four seconds, hold your breath for seven seconds, and breathe out through your mouth for eight seconds. Continue this pattern throughout the entire time of doing this spell.

Visualize all of your negative energy building up inside of your chest. Picture it flowing from the rest of your body to form a ball of energy in your chest. Imagine all of the negative energy flowing out of that ball and into your lung while breathing in and holding your breath. While you are breathing out, you should feel the negative energy flowing out of your lungs and out of your body.