3 simple yet similar exercises to improve your hearing. Plus some tips from Boots Hearingcare.
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Casting Instructions for 'To improve your hearing'
You will need the following items for this spell:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
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You will need the following items for this spell:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Sit in a familiar place in your home and close your eyes:
Listen deliberately and with awareness to the sounds of your home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about what’s going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?
Copied from Arin Murphy-Hiscock's work of magickal education, ''The Green Witch''. Copyright and TradeMark, Adams Media (an imprint of Simon and Schuster Incorporated)
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Tips from Boots Hearingcare
Tip 1: Meditation
Tip 2: Stop smoking (if you smoke)
Tip 3: Yoga
Tip 4: Turn down the volume
Tip 5: Check for ear wax
Tp 6: Exercise daily
Tip 7: Focus and locate sounds
Tip 8: Vitamins
Tip 9: Book a hearing test
Tip 10: Hearing aids
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