Remember Conversations

I have a friend who is apparently (since she doesn't remember) communicating with a spirit while she's asleep, I assume she's projecting. She can't remember their conversations, however. She's especially worried since this spirit is, at the moment, her only link to her husband and son, who she hasn't heard much from in weeks. Does anyone have some tips on how to remember the astral trips our unconscious takes when we're sleeping.

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I don't know much but I have heard that meditating helps with memories. Whether it's bringing them back or remembering them. But I'm not positive.

Practicing lucid dreaming should help. You don't have to have an OBE to talk with a spirit in your sleep. Many spirits are very good at entering our dreams. Most OBEs are remembered well, which makes me think she's communicating with this spirit in dreams not an OBE. Even if it is an OBE, practicing lucid dreaming and obtaining it will help her to remember anything she experiences in her sleep.

a dream journal, amethyst under the pillow, wearing amethyst, dream pillows, etc.