Empath/divination teacher

Hello, I have just recently awknowledged the fact I'm an empath and I am scared by it. I know I should view it as a gift, but it feels like a curse! I would love a teacher to guide me so I can understand. So if you can teach me, please let me know
I also want to learn how to scry and astral project. It not a main goal of mine like controlling my empathy is, but I have my reasons for want ing to learn.
Merry meet and blessed be

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Well totally same case with me My empathy also is uncontrolable many times and I know what this feel But I found that 1Get Grounded to protect you then centere yourself and then Shield yourself which will fade your empathy till shielding is up Shield.must take only your power and no kind of energy can enter inside the shield you dont wish...Make its outer surface slippery ... do all many times you can in a day these are exercises And will help you
Bright Blessings