meditation

for some reason I find It hard to meditate.
can you give me some tips?

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Wikihow has a great topic on how to meditate!

http://m.wikihow.com/Meditate-Deeply

What I like to do is get a diffuser going with lavander oils, light some candles (like vanilla scented), and meditate to soft relaxing music or sometimes I sit in silence and just meditate to the flames.

It's helpful when you are relaxed and can still that little voice in your head. Try something like pranayama or Hatha Yoga to help prepare you before you "meditate". One can meditate while doing anything, you don't have to be sitting.
Even dancing or making music can be meditative. Just find your groove, don't always try to do things like others. Somewill work for you, some won't. That goes for anything in life.

Yoga is something I do regullary and too have found it helps before you begin mediation. I've found it can help get you into the right state of mind, etc for meditation.

This thread has been moved to Misc Topics from General Info.

Do what ever feels right. Some like laying down on there backs, others like sitting in chairs, even some move while they meditate. There is no wrong way as long as your meditating.

A simple way to clear your mind, which is perfect to do before any spellcasting, is to sit down and focus on the intention of the spell. Acknowledgeany thoughts that pass by, then let them pass. Do this until your mind is clear enough and well focused on your intent.

Hopes this helps!