Help I'm scared of AP!

It seems you don't take proper sleep. Sleep atleast for 6-7 hours a day. Don't do this Astral Projection exercise on or nearer to your sleep hours.

i think its sleep paralysis,it happened to me while i was sleeping about 3-4,i think in this state you are out of the body but this happened to me accidentally while i was sleeping,i just saw my body from above like some cm or something :) its good expirience though..dont worry its nothing important ^_^

It's sleep paralysis. Happens to lots of people. It's really not a AP type of thing. You'll learn more about it if you look it up in google.

i think its an out-body expirience (: in google you will find mostly the explanations of science

thank you, i ended up searching up sleep paralysis and it sounds exactly what I'm having. Thank you everyone

i am happy that you found what you wanted ^_^

I don't think it's anything to do with AP'ing close to sleep times or with lack of sleep.. unless you are in the beginning phases of AP..

I have about 3 hours of sleep each night, and usually AP shortly before going to bed with no issue.

Just offering my 2 cents.

Well I am going to say something that has nothing to do with this!
Why can't I pass the AGREE to chat! It always has fail!
And AbyssClimber I have added u as friend!

Also AbyssClimber have a look at this: http://en.wikipedia.org/wiki/Mora_(mythology)

lol i know the test is hard. theres one question that you need to seriously read all the way through that makes all the difference