Help, too many nightmares

I have tried many times to ground and center myself but I feel my technique for doing that is not working. As for the idea with the amethyst I have the technique down but I do not have the amethyst so that is still a work in progress. thank you all for helping and I'll reply back when they work :)

Use dream catchers , they help me a lot.... :-)

Dream catchers are wonderful tools to use to catch nightmares. I would also recommend thinking positive thoughts and placing a Quarts crystal near your head when you sleep.

Before I start throwing out random suggestions, I need to know what position do you fall asleep in, and what position do you find yourself waking up in? And do you move around a lot or just wake up exactly how you fall asleep? I need to see if this could have a physical tie before I rule anything out. Thanks.

Michael

I have the 3 red leaves protection spell instructions if you want them. To the degree you are describing it makes me wonder if you cleanse and protect your area daily. I can tell you my daily ritual for that too.

Me too ,but I believe that its just an Hallucination ,a day before i had a dream in which I saw like ghost is upcoming to me whatever! whatever!

i do not know much on your dream but if you need help reply for a sleep spell of mine the give only good peaceful dream or atlesd for me is does

Dream catchers are one of the best options

try burning some sage before bed so that it will cleanse the house where your staying and burn a white candle and it might help.

I just made myself a dream catcher and put a protection spell on my bed to make me have no more nightmares and now I sleep peacefully