Past Life

What are the benefits of knowing about your past life, and also how would I learn about it. I already know to meditate on it because meditation is the key to everything but is there anyting else to try?

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I had a past life regression as part of a hypnotherapy session to help with my food neophobia and it helped my understand that the blame doesn't lie with me or my parents and once i understood, my past life identity could finally cross over and heal. now my life is improving and the fear isnt there anymore.

Blessed Be

how do you go into trances

ok thank you that helps a lot