Anger Control

Is there any way to control major anger problem of self and others? Thank you very much!

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Consider anger management, try meditation. It helps if you can find out why the individual in question has problems controlling anger then over-come that problem.

Meditation should help you to be able to figure out why it is you anger so quickly.

Its not quite magical but there's always giving that rage a target of a punching bag. Yeah its useless violence but once the rage is gone there can be peace

That's actually good advice, Micah, and violence in that form is not useless. Taking your rage out on an inanimate object helps keep you from taking your rage out on a living creature.

Merlin said ''It's okay to feel angry, express it properly then let it go.''