Leaving the body

I can't seem to be able to leave my body as easily as I'd like to and another problem I'm having is not being able move my astral body at all. Does anybody have any tips that could be helpful?
Also is there any different ways to AP or Lucid Dream. I am really obsessing on these two things recently due to long talks and realizations.
Any help is very much appreciated :)
Thank You,
o0hlov

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The entire physical body needs to be in a deeply relaxed state, until then it is not really achieving the whole real time body to generate.
If your physical body contains any sort of tension and muscular knots it will not allow the full generation of the projectable double.
Try projection when you are well rested and not after eating.
As for not being able to move sending out simple direct verbal commands to move should help. I also think some problems may be due to lunar cycles(the strongest time I believe for projection success is the week surrounding the full moon)although i see the moon as always full..it is just the sun's reflection on an astronomical body.
Also try working on your primary energy centers and stimulating them beforehand.

Blessing.
Ginseng.

Great advice from my dear friend and priestess.
I definately advise working on your chakras and practising meditation more regularly.
I also often recommend reading- 'Treatise on astral projection' by Robert Bruce and 'Astral projection for beginners' by Edain McCoy.

well I have a techniuqe if anyone wants to hear it but maybe your not centered