astral possession

i once went astral a year back and i saw the ghosts of dead people. one was an emo/goth who killed themselves a couple weeks before tht she told me id see her again and i saw her around my physical body. wat happened was she possessed my body while i was astral. i tried to go back but my body didnt accept me. for days i was astral then i possessed another body by accident and banished her outta my own then i took it back. i still look back at tht day and i woundered wat had happened

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0_0 Holy crap. Im stumped.

She 'possessed' your body ? Usually that kind of thing cannot happen as our bodies are somewhat 'keyed' to the soul that occupies it. For her to do this must have required a lot of power for her. How is it that she was in 'you' for days ? Where was your own astral body when she was in you ? This is unusual...

thing was she practiced magic before death and i hated her so wen she died she came back and did tht

If you are properly grounded, this will never happen. It sounds to me like you need to work on your basics. This kind of thing is only possible when someone tries to go too quickly. If you don't know how to keep yourself grounded, you should not be trying to AP.

I fully agree with sarafiel, many inexperienced practitioners jumpinto situations they are not equipped to handle, I was always taught to say the prayer of protection and to cast a circle around your body to keep unwanted entities from taking possession. I firmly believe in getting the basics down so that they are like second nature and always, always protect and ground yourself or you might not have a home to come back to.
Bleessings and peace:
Rogelio21

thing is tht was a while ago wen i was tryin to practice it which im still doin cause i used to do it all the time but i quit doin it for a while then i starteeed back a few days ago

Doing it again ? After all this ? Well forewarned is forearmed do it at your own risk...

yeah so i now im gonna watch out

good luck