AP Help

I was learning how to meditate and i stumbled upon this video http://www.spellsofmagic.com/videos.html?cat=medicine&v=TWttCv0p6WQ i dont know what time in it it was but it was talking about how it is significantly more powerful meditating in a pyramid... stupid question, was that literal or is that just the place you visualize in your head to go to and meditate. i think the second one but just to make sure i might as well ask.

Then after meditation, i have tried to astral project before and i only got to the vibrational phase, any ideas how to get past that as it is the second to last step.

finally, is it possible to be harmed in the astral planes or never get back to your body?

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No, they actually mean a physical pyramid. Pyramids for some reason charge things with good energy. Here is a site that explains and sells them
http://www.merlinsrealm.com/pyramid-power.htm
blessed be :)