I'm bi-polar also, and theres no "spell" that works but your spirituality will go a long way ... I just take it dy by day, and meditation is huge,but soo hard for me , i dont know if its the disorder making it harder for me tomeditate to not have my manic highs , but thats when you want to meditate the most but like i said it seems like its the hardest time, during your lows (depression) meditating is a bit easier to do but hard to get yourself to get up to do it... Meditate, pray to who ever your God(s) is, dont loose hope things change a lot with bi polar its tricky, and be sure to take your meds as precribed they help, even if you dont think so,and make use of a therapists or a coven is like a 2nd family,my coven does wonders for me when im feeling out of sorts.... i also had a pretty good book for people like me, with those who need help with the darker aspects of their psyche, if your interested let me know ill mail you the name... good luck and never loose hope no matter how hopeless you feel,its just the disorder.... all my love and light
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