good nights sleep

Hello everyone i'm here to suggest some ideas for a good nights sleep.

well the first suggestion is to get some lavender drops and sprinkle them on your pillow.

Seccond sugestion meditate or relax before bed

third thing if your reading at night put down your phone or electronic device and get some sleep.


blessed be

ignis

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That could help.

good suggestions. chamomile tea can also help but if you have rag-weed allergies it has been known to cause reactions for some.

mint is also known to sooth, put a few drops into a warm bath and relax before bed.

Personally, I rub a mixture of peppermint and lavender essential oil on my pulse-points, before bed. I also sleep with a lavender sachet under my pillow.

whats also good is to make catnip tea its very relaxing and you can add honey if ya like

Camomile milk tea with peppermint works great too.

If you'd like a recipe just ask, I've been working on it, still am actually, but I'll give you my best try yet (:

Skullcap is also a very effective herb you can infuse it with tea, it goes well with other herbs to help with the flavour. Also dried hops mixed with some lavender buds tucked up under your pillow is another great aromatic way to have a great nights sleep!