So, I found out that my solar plexus chakra and my heart chakra are closed. My root, foot, throat,and spleen chakras are weak. My third eye and crown chakra are very strong. I was wondering if anyone had any idea as to how to open and strengthen my chakras :) I went through severe depression for a few months, and my chakra haven't been balanced since.
There are many guided meditations on youtube that can show you how.
What I do, is I visualize building up alot of energy in a closed chakra then, break it free, so to say, if that makes sense lol. I then visualize cleaning it with good, raw energy.
Have you tried rocks and healing stones? I have found selenite to be best for balancing and opening your chakra's. Its inexpensive and easily obtained. Also very powerful so much so that it is often recommended to be used with an experienced crystal healer. However I have found it safe to use in a gradual way as long as you also use smokey quartz and/or obsidian between your feet.
My experience with selenite the first time was inspiring because I felt its effect the most. Some say you will feel a wave of energy go through all of your chakra centers. I felt a coming together as almost a clash. It was extreme. I was severely unbalanced. Now sometimes I feel what I would describe as a swish; an immediate and short energy splurge inside. Then that,s it. I am fine for a while.
The selenite may be held over the crown of your head - even though your upper chakra's are fine. What it does is it balances them all and aligns them together. Its a conductor of energy that may clear away physical and emotional trash like negativity and toxins. For your first time do not actually place it on the crown of your head. You may get dizzy and some say you could fall or pass out. That has never happened to me. Hold it for just a little bit over your crown the first time and try it again a little longer each time until you know what to expect.
Obsidian between your feet or even touching each foot will not only ground you but it heals through trauma over time and since you were depressed you may be feeling the affects of that in your lower chakra's; it will draw in the earths energy and strengthen your system.
Also you may want want to try red jasper on the root chakra. It is known to stabilize and balance energy just by holding a piece in each hand. I have found it great for balancing energy when placed directly on the base chakra too, and wow it worked wonders for my circulation.
Some other suggestions if you want more than just the selenite open and balance simple remedy:
Try amber for your solar plexus and jade for your heart and jasper on the root chakra.
