VERY SCARED please help

I posted earlier the thread was called 'scared, dreams? Spirits?' And a lady messaged me and I told her more about it at first she said maybe astral narcolepsy and as she learned more she said there's something in my room to do a protection spell that it could be a demon that they will hurt me whether asleep or awake. I live alone I'm very scared please help me tell me how to protect myself make it go away if it is that I am TERRIFIED

She also said maybe lucid dreamer, which I am I can astral project on accident but not on purpose. This is different this is unpleasant and I feel so much fear I feel numb unable to move but I can hear the things around me and I sense something someone around me. Astral projection is never supposed to unpleasant and this was different Han the other lucid dreams I've ever had though I guess I was sleeping before this sensation started old know how to explain I was just terrified

So, you believe something that was told to you by "a lady"?
Well, I am an old man who will tell you the opposite; that you have nothing to fear.
Whether you believe me, or this "lady", is up to you (That's some Lady to put fear into a teenager!).
Many years ago I realised that most fear is just the Mind playing "tricks". Fear the man with the gun; not some invisible "demon".

Then help me how do I make this stop I'm afraid to go to sleep bc I fear this paralyzing terrifying sensation happening

bc?

um anyway to make it stop youjust have to "stop" believing on it

Simply not believing in it isn't going to make these happenings stop or these noises I hear stop. I'm fully open to the idea of it being something else in fact I'd prefer it be something else. Whether it be a demon or a dream or an astral projection malfunction I need this to stop

Learn and perform the Lesser Banishing Ritual of the Pentagram. It's on the site so just type lbrp into the search bar :)

one way to stop sleep paralysis if to try sleeping on your side if you already do this you gonna have to take it with a pinch of salt since it happens to us all.

I looked lbrp up and it seems like a pretty advanced spell. It also says I need protection. Now I've never cast a successful spell and I also don't know of any good protection spells. Being a beginner, do you think I'd be able to successfully complete lbrp? Am I safe with out the protection and if not do you suggest any things to do for protection??

This thread has been moved to Misc Topics from Astral Projection.