Help

In the past I was able to focus my energy end even make energy balls, but to enhance my psyche I was looking for more technique's. I found a youtube video that said to give an enpowering sound. After I listened to the sound I wasn't able to focus my energy anymore and lost the ability I had completely. Can anyone help me with this?

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This happens to me and recently, my theory is that when you find a new way to practice energy focus you have to work with it, it's all about your mental state on viewing things.