Need help with control

I have found myself astral projecting against my will numerous times. I always manage to pull myself back but it terrifies me because I have no control over it and I get stuck in one place. The only reason it really scares me is because I get this terrible feeling, I'm trying to find a way to describe it but I can't seem to, I have typed the description but it never comes out right. I just feel absolute terror I guess, and it just builds until I manage to come back.

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I just don't want to have out of body experiences when I'm not ready for them. How do I control it.

Is it like a force field?

I have had the same experiences, and it is scary. I felt maybe my own fear also made it worse, or it was my own fear created it sort of. One time I tried to tell myself that it is no point of being afraid, and tried to take control, and it did help a little. However, it made me come back though.

have you tried to do some meditation or grounding yourself? that may help since most gifts go with the person's emotions.