meditation

hi guys I would like to practice elemental magick but for some reason meditation just doesn't work for me I have really visualization and my energy flow is nothing to brag about but I have it its just the meditation everytime I try I can never clear my mind

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This thread has been moved to Misc Topics from General Info.

If traditional meditation doesn't work, try coloring or writing. Even drawing and doodling will get your brain into that meditation space. I'd just avoid watching TV. It counter acts what you're trying to do - instead of focusing on the elements you're focusing on whatever the TV is showing you. At least with writing you can focus on what you're trying to learn **winks**

Good luck :D

To become better at meditation, meditate more.

To become better with visualization, visualize more.

To become better at energy manipulation, practice it more.

That said, what is it you are hoping to accomplish with elemental magic?

Guys help me from last full moon I suddenly wake at 3:00 clock even if if sleep at 1 pm but these happen even when I sleep early I exactly woke up at 3 am at night I go doctor they give medicine but it not helped can anyone tell me reason what the problems. With me ,and practising meditation will help me???

Whatever the reason it is not showing any harm and for most medcine it takes days to weeks before it starts to work on the body.