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I use quite a lot of lavender, I absolutely adore it. Whenever and wherever I can, I add it. Mint is also amazing, but unfortunately, I cannot drink it as I already have some issues with constipation and mint tends to constipate a person even more. But I totally recommend it in case of diarrhea. I also use quite a lot of ginger and ginseng and whenever I struggle to sleep I drink some chamomile tea, which works wonders. :)
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