meditation

What is the best way to meditate

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with modras

what are modras

With mundras do you mean?
Mundra's are yogic chants..

Chakra meditations and kundalani meditations, most fun, any way of meditating that works for you is what you should stick to, after all, meditation is just the art of silencing the mind so things become "more clearer" it can be done every moment of every day, this in time gives rise to mindfulness, a very handy ability to have when you start working with either unlocking higher levels of conciousness within yourself, or working on breaking away bad ego like hate, doubt, habit etc.

find a good place and
a good time
everything that suits yourself,different people have different timing and places

find yourself in a suitable sitting position
be relaxed , close your eyes and just breathe through your nose
and yeah there are alot of ways to help you like chants etc.

Merry meet Littlewizard. This is all very good advice.

i find looking into the flame of a candle very good too.

Hugs

Rowan

hi another form of meditating is by becoming aware of your breath, try breathing in for 3seconds and hold for 6seconds. repeat as often as u like but try to focus on your breathing in out in out

there is no best way to meditate find one that works for u