Spell to help weight lose

If you're ''dieting'' and not eating enough that could very easily slow down the process of losing fat. Complex carbs should make up 45 to 65% of your daily calorie intake, don't cut out foods as you will never get the results you want.
And I wouldn't advise on using scales to measure progress,as your weight and fat percentage have no relation. Use tape measure instead and you will see the progress much better :)
I'm a qualified fc so if you have any specific questions PM me and I will be more than happy to help.