Receding Energy

Summary:

A few reasons to do this might be: to give someone energetic space (for example, if you live together in a small space and they are channeling and need energetic clarity and space. Or if you are around heavy energy and need to protect your own while in a shared space with others.)

Imagine an electric orb or cord of energy above and slightly behind your head, right about where your soul star chakra would be (maybe between it and your crown). Whether out loud, or within (especially with emotion) acknowledge your energy and the desire to call it back.

Imagine this electric orb is like a magnetic Tesla coil, but it magnetizes in all your energy, keeping it constricted to a small space.

It would be most strongly felt behind, above, and in the head, ears, neck, and spine. It can also feel like heat, tingling, vibrating/humming, or electricity, for some people. But when you feel it magnetizing everything back, it can be highly intense depending how far out and ungrounded your energy was beforehand.

If you wish to keep your energy constricted like this, just hold the energy (and visualization if needed) until you are ready to let go and expand again.

Keep in mind that this can and does cause headaches, and imbalance in your energy. Its good to expand and radiate when you safely can. But it's also important to have discernment for when you need to pull back out of protection/respect for others and yourself.